Creatine Whey Glutamine Powder (Vanilla) £34.99
1000 grams (2.35 lbs. or 37.74 oz.)
Item Catalog Number: 01096
Whey protein isolate can build
lean muscle and prevent protein breakdown. Studies suggest whey protein isolate as a useful supplement for muscle recovery and immune regulation for athletes. In addition, protein supplementation may help enhance muscle protein anabolism and provide a means of reducing the progressive loss of muscle mass with age. It has also been shown to enhance the production of glutathione, the bodyís natural antioxidant.58-62
Long used by athletes to improve strength and exercise performance, creatine is being recognized as more than a muscle-building supplement. Creatine is present in the body. Skeletal muscles, the heart, brain, and other tissues metabolize creatine and use it as a major energy storage form.57,63-69 Creatine boosts levels of ATP in the mitochondria, the cellsí energy powerhouses.70-72
While studies have shown that creatine may indeed help build muscle and strength in explosive short duration activities, other research has demonstrated the supplementís role in enhancing healthy muscle mass in aging humans.56,57,73,74
Glutamine is a non-essential amino acid that generates energy and helps increase strength, quicker recovery, and exercise endurance.75-77 Blood ammonia concentration increases during endurance exercise and has been proposed as a cause for both peripheral and central fatigue. In trials, glutamine supplementation reduced the accumulation of blood ammonia during prolonged, strenuous exercise in high-level athletes.78,79 As an immune booster, glutamine supplementation may prevent the negative effects of strenuous exercise on immune function. Moreover, glutamine supplementation has a protective effect in the DNA fragmentation, mitochondrial membrane depolarization and apoptosis, and in regulation of the inflammatory process and immune suppression, which are induced by a single session of exercise.80,81 Glutamine also plays an important role in maintaining functional integrity of the gut. As a gut-trophic factor, glutamine improves intestinal function, allowing better absorption of nutrients.82-89
Creatine Whey Glutamine Powder contains micronized creatine for optimal assimilation. The whey has gone through a cross flow micro-filtration process, which allows the product to retain its important subfractions in natural proportions.
Typical Amino Acid Profile
(Approximate g per serving):
Alanine 0.81 g
Arginine 0.28 g
Aspartic Acid 1.57 g
Cysteine 0.33 g
Glutamic Acid 2.14 g
Glycine 0.26 g
Histidine 0.17 g
Isoleucine 0.93 g
Leucine 1.40 g
Lysine 1.21 g
Methionine 0.28 g
Phenylalanine 0.40 g
Proline 0.87 g
Serine 0.65 g
Threonine 1.05 g
Tryptophan 0.12 g
Tyrosine 0.34 g
Valine 0.84 g
References
Supplement Facts
Serving Size 1 level scoop (21.4 grams)
Servings Per Container approximately 50
Amount Per Serving
Calories
60
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
30 mg
Potassium
60 mg
Total Carbohydrate
< 0.5 g
Dietary Fiber
0 g
Sugars
0 g
Protein (from 15.45 g whey protein isolate)
14 g
Calcium
66 mg
Phosphorus
34 mg
Magnesium
15 mg
CreapureÆ Creatine monohydrate
2 g
L-glutamine
3 g
Other ingredients: natural flavors, soy lecithin, stevia, maltodextrin.
Contains milk and soybeans. Contains corn.
This product contains NO egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), tree nuts, wheat, yeast, gluten, or rice. Contains NO sugar, and no artificial sweeteners, flavors, colors, or preservatives.
CREAPUREÆ is a registered trademark of AlzChem Trostberg GmbH, Germany.
ProvonÆ is a registered trademark of Glanbia Nutritionals, Inc.
Dosage and Use
Mix one level scoop once or twice daily with water, milk or juice (4 to 8 oz.), or as recommended by a healthcare practitioner. Drink immediately.
Caution
If you have significant kidney or liver disease, please consult your healthcare practitioner before using this product.
