There are many ways to improve the health of your heart. Blood testing can determine hidden risk factors and are valuable to people of all age groups.Other recommendation include maintaining a healthy body weight, limiting your intake of trans fatty acids (bad fats found in processed foods) and increasing physical activity.

A healthy diet also improves heart health. Consider increasing your intake of soluble fibre by eating more fuit, oats, soy, barley and vgetables.In addition, omega-3 fatty acides found in cold-water fish, such as salmon and mackerel, helps maintain healthy circulation of blood and normall blood lipid profiles.

CoQ10

The mitochondria are the cell's energy powerhouses, and CoEnzyme Q10 is an essential component of healthy mitochondrial function.

CoQ10 is required to convert fats and sugars into cellular energy, yet the natural production of this substance declines precipitously with advancing age. When the body has an ample amount of CpQ10 the mitochondria can work more efficiently throughout the entire body, including the heart, brain and muscles. It is also thought to protect gums against disease.

When CoQ10 is taken orally only a certain percentage is absorbed into the blood stream. Medical evidence indicates that humans taking higher doses than typically taken have better effects. Since CoQ10 is such an expensive nutrient, an alternative to taking higher doses is to increase the amount actually absorbed by the body.

Our producis are formulated so that far less is required to get the same results.

Warning

The information on our site is not intended as medical advice and you should always seek guidance from a medical doctor on supplements, particularly if you are on medication, as they can sometimes interact with certain drugs and medical conditions.