Maintaining a pretty smile should not be the only motivation for keeping gums healthy.  Poor gum health is increasingly linked to other diseases such as cardiovascular disease and even degenerative brain disease.

Co Enzyme Q10 is increasingly recommended by leading dentists to fight disease - both in the form of supplements and in toothpaste itself.

In addition to cleaning at least twice a day, flossing between the teeth removes rotting food, plaque and helps keep breath fresh and clean.You should also consider scraping the tongue to remove unpleasant and harmful deposits.

Warning

The information on our site is not intended as medical advice and you should always seek guidance from a medical doctor on supplements, particularly if you are on medication, as they can sometimes interact with certain drugs and medical conditions.