As we grow older, we suffer major declines in the hormones we need to stay healthy.  One of the most important is growth hormone (hGH) often called human growth hormone which is made up of a number of amino-acids.

The most effective way of boosts hGH blood levels is by regular injection. Although most healthy ageing doctors support injection for the decline in ageing, in most countries it is only recommended in the treatment of abnormal deficiences, such as for growth problems in children. It is, however,  available from certain doctors in Europe and the US.

Amino acid hGH releasers

For some years now, scientists have been exploring the ability of nutrients to resotre hGH to younger levels.It has been shown that while the ageing pituitary gland which produces hGH declines its output with age, that certain amino acids can vitamins can stimulate the natural release in many people.

Although, it has to be said that limited research has been carried out, oral doses of the B vitamin niacin and the following amino acids have been seen to stimulate hGH release:

• L-Arginine
• L-Lysine
• L-Glutamine
• L-Ornithine
• Glycine

The benefits of an increase in hGH in older people include:

• Increases in lean body mass
• Improved cognitive function
• Improved immune function

The release of hGH may be improved if taken with 1-3 grammes of choline and up to two grammes of pantothenic acid at the same time as the releaser.  Both of these substances are precursors of the brain's main chemical neurotransmitter, acetylcholine.

Warning

The information on our site is not intended as medical advice and you should always seek guidance from a medical doctor on supplements, particularly if you are on medication, as they can sometimes interact with certain drugs and medical conditions.