The quality and health of your hair is partly reflected in having a well-balanced diet containing protein, amino acids and vitamins.  Iron deficiency, due to alack of meat in the diet can also affect hair health.  Crash diets and eating disorders can dramatically damage hair.

Warning

The information on our site is not intended as medical advice and you should always seek guidance from a medical doctor on supplements, particularly if you are on medication, as they can sometimes interact with certain drugs and medical conditions.