As with most other nutrients, minerals must be transported from the small intestine into the portal vein, there flowing through the liver before becoming available to other tissues and cells throughout the body.The binding of minerals to fibre and other compounds ingested with the minerals, can interfere with absorption.

Calcium is the most popular mineral supplement on the market, yet certain forms of calcium tablets are often poorly absorbed by the digestive systems of older people because of insufficient stomach acid.  Our supplements are in capsules that easily disintegrate in the stomach to completely dissipate their powderd contents.

Calcium is the most abundant mineral in the body where it is primarily found in bones and teeth.  In bone formation, calcium forms crystals that provide strength to maturing bone. Peak bone mass is usually achieved when a person is in his or her 20's.

Calcium is needed for more than just healthy bones.A meta-analysis of 56 clinical trials demonstrated a significant impact on heart health resulting from increasing calcium intake by 1,000 to 2,000mg a day. In addition recent evidence suggests that increased intake of calcium may help in weight control as well.

Magnesium is one of the body's most important minerals.It is required as a cofactor in hundreds of enzymatic processes within the cells. Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system.Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.

In bone health, magnesium (or lack of) influences the bone mineral matrix and its ability to metabolise needed minerals for repair and rebuilding.  The scientific literature documents the need for a wide range of minerals that are vital to maintaining strong, healthy bones.

Calcium and other minerals are best not taken with food containing fibre because fibre can interfere with absorption.Since calcium will block iron absorption avoid taking calcium with meals if you are iron deficient. Calcium supplements (carbonates, phosphates) are best administered at mealtime. They should always be taken with a full glass of water, juice or other liquid to enhance solubility.If calcium-containing formulas are taken only once daily they may be best taken in the evening.

Note: Total intake of calcium greater than 2000 mg a day provides no added benefit to bone health.

Warning

The information on our site is not intended as medical advice and you should always seek guidance from a medical doctor on supplements, particularly if you are on medication, as they can sometimes interact with certain drugs and medical conditions.