Whether you are an athlete looking to improve your performance in competitions, or an individual trying to get more out of your 20-minute daily workout, you must supply your body with the energy it needs.There are a variety of products that along with better dietary and exercise habits, can boost energy increase stmina and help your body function optimally.

The many upsides of exercise

The benefits of exercise are obvious. A study published in the New England Journal of Medicine revealed that regular exercise can extend lifespan by an average of two years. Much more important perhaps, exercise greatly increases functional life span.Getting older does not have to be a downward spiral of lost functionality in every day life, and any older person who has incorporated exercise into their schedule throughout their life can attest to that.

Excercise throughout life is optimal, but in 1989 researchers from Tufts and Harvard Universities proved that even people in their 90s can improve strength and muscle mass after only two weight training sessions per week for eight weeks.So it's never too late to start.

Moderate exercise has been shown to improve immunity, reduce body fat, and improve mood.It can also help glucose metabolism and insulin sensivity, reduce cholesterol levels and help to prevent many diseases.

In addition to exercise, a significant number of studies underscore the health benefits of supplementing nutrients.In particularly supplements that help the cells energise such as CoEzymeQ10 that help stamina.

The downside of exercise

Exercise has been scientifically shown to increase the generation of free radicals so people who exercise should take antioxidants such as Life Extension Mix, Life Extension Booster and alpha lipoic acid.

Exercise also increases the urinary excretion of minerals.  People who exercise regularly should consider taking mineral supplements to replenish magnesium, calcium potassium and trace minerals.

Some forms of exercise also cause excessive wear to the cartilage lining of joints in the knee, hip and spine. Nutrients such as glucosamine, chondroitin and silicon can help maintain healthy cartilage.

Warning

The information on our site is not intended as medical advice and you should always seek guidance from a medical doctor on supplements, particularly if you are on medication, as they can sometimes interact with certain drugs and medical conditions.